A holistic approach to disordered eating, involving both modern Western and ancient Eastern practices. Make peace with food, yourself, and your body. All while strengthening your mind-body connection.


Located in west los angeles



It can be exhausting to resolve food issues on your own. I am dedicated to helping my clients find “food peace” so that they can return to truly living their lives. It’s time to stop dieting and start living.


Get ready to...

  • Increase your body awareness

  • Understand your individual differences

  • Learn about your unique physiology

  • Learn how to feel at home in your body

  • Decrease food anxiety

  • Gain mindfulness meditation skills


Is therapy for me? Click here to review a list of questions that will help determine if we will be a good fit.

Conditions Treated:

yo yo dieting

over eating

binge eating

poor body image

anxiety

depression

weight loss

 

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Change that Lasts

I take an approach that combines theory with practice. With my training in DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy) sessions include a combination of concrete skills and mindfulness awareness to bring lasting change to unwanted behaviors.


Education

Bachelor of Arts, Psychology, Seattle Pacific University 2013

Master of Arts, Clinical Psychology, Azusa Pacific University 2016

Clinical Traineeship, Santa Anita Family Services 2015

Clinical Internship, Evolve Residential Treatment Centers for Adolescents 2016

Clinical Internship, Rosewood Center for Eating Disorders 2016- Present

Training

UCLA MAPS (Mindfulness Awareness Practices) Level 1 Certificate

Mindful Self-Compassion Intensive Training

 


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